AfterDinnerWalk1 How Short Winter Walks Support Digestion and Emotional Balance After Dinner Feeling heavy or restless after dinner can make winter evenings uncomfortable. A gentle 10-minute walk in the cold air helps your body digest, steadies blood sugar, and brings a soft sense of calm before sleep. Dinner is done.The house grows quiet, and warmth from the meal lingers —but so does that familiar heaviness.You don’t want to move,yet staying still makes you more sluggish.That’s when a .. 2025. 12. 4. Previous 1 Next
