BackAndNeckHealth1 The Role of Sleep Position in Back and Neck Health Each night’s sleep position leaves its mark—relieving pain, aligning posture, and guiding the body toward more restorative rest. We spend about one-third of our lives asleep, yet most of us rarely think about posture in bed. The way we lie down—whether on the back, side, or stomach—directly affects spinal alignment, neck tension, and overall recovery. Small adjustments can mean the difference be.. 2025. 10. 4. Previous 1 Next
