BlueLight1 Digital Detox Before Bed: The Simple Habit That Restores Sleep and Mental Clarity Late-night scrolling disrupts your natural sleep cycle. Reducing screen time before bed supports deeper sleep, improves next-day focus, and helps rebuild emotional calm. The room is dark—except for one small light.Your phone screen.You tell yourself, just one more scroll,but twenty minutes turn into an hour.Your eyes ache, your brain buzzes,and by the time you close your eyes, real rest feels ou.. 2025. 12. 5. Previous 1 Next
