CalmNight1 How Rinsing Your Mouth with Warm Water Eases Evening Tension Warm water does more than cleanse—it calms.A quick rinse before bed soothes the jaw, quiets the mind,and helps the body drift naturally into deeper rest. It’s late.The room is dim, your body heavy in familiar fatigue.You turn off the kitchen light and run the tap—not for dishes, not for tea—just a small rinse before bed.The water warms gradually,a soft hum of pipes rising like the day’s final br.. 2025. 11. 22. Previous 1 Next
