CalmRitual1 Best Evening Tea Rituals to Reduce Stress and Prepare for Better Sleep In the quiet of evening, warmth rises from a cup of tea and the body begins to soften.Each sip slows the rhythm within—preparing the senses for rest and the mind for peace. There’s a moment after dinner when the noise fades.You put away your phone, turn down the lights, and reach for something simple—a warm cup.The steam curls, the air smells faintly sweet, and for a brief minute, everything fee.. 2025. 11. 10. Previous 1 Next
