ChewingSpeed1 The Impact of Chewing Speed on Digestion and Health Chewing more slowly helps your body absorb nutrients better, eases bloating, and turns each meal into a more mindful experience. It seems like such a small detail—how quickly we chew our food. Yet this simple habit influences digestion, energy, and even weight management. Many of us rush meals, eating while distracted or pressed for time. The result? Stomach discomfort, bloating, or fatigue that.. 2025. 10. 1. Previous 1 Next
