CholesterolHealth1 Walking vs. Jogging: Which Is Better for Your Cholesterol and Heart Health? Both walking and jogging support cholesterol health, but in different ways. Learn which activity may suit you best for lowering LDL, raising HDL, and aging well. 🚶♀️🏃 Two Simple Paths to Heart HealthWhen it comes to exercise, people often wonder if they need to push harder to see results. Jogging has that “serious workout” reputation, while walking feels gentler, almost too simple. But when c.. 2025. 9. 14. Previous 1 Next
