ColdSeasonWellness1 Iron and Energy: How This Essential Mineral Prevents Winter Fatigue Winter fatigue often appears when iron levels drop. Iron plays a key role in oxygen flow and energy metabolism, helping maintain consistent vitality throughout the colder months. You wake up after a full night’s sleep,yet you still feel drained before noon.It’s not just the dark mornings or the cold air —your cells might simply be running low on oxygen.In winter, when movement slows and diets sh.. 2025. 12. 21. Previous 1 Next
