ColdWeatherTips2 Winter Pneumonia Prevention — Daily Habits to Protect Your Lungs Winter air can be harsh on your lungs. Gentle daily routines—like warm hydration, breathing care, and indoor moisture—help keep your airways strong, moist, and resilient against pneumonia. When the air turns sharp and your breath forms clouds in the morning, the season has quietly shifted.For many, it means cozy scarves and warm drinks — but for your lungs, it means extra work.Cold air, dry room.. 2025. 12. 4. How Sudden Morning Temperature Drops Affect Heart Health Sharp morning temperature changes can stress your heart. Learn why this happens and how to protect your cardiovascular health in cooler seasons.That sudden chill when you step outside in the morning isn’t just uncomfortable — it can put extra strain on your heart.For people with existing cardiovascular concerns, these temperature shifts can be risky.Here’s why your heart feels the impact and how.. 2025. 11. 2. Previous 1 Next
