ConsistentBedtime1 Consistent Bedtime Benefits — Why Regular Sleep Schedules Improve Health Stick to a regular bedtime each night. This simple habit stabilizes your body clock, enhances sleep, and protects your health over time. Most of us know that sleep is important. Yet many underestimate the power of going to bed at the same time each night. It’s tempting to stay up late on weekends, binge a series, or scroll just a little longer. But inconsistent sleep schedules can disrupt the bo.. 2025. 10. 19. Previous 1 Next
