CortisolBalance1 The Connection Between Stress and Heart Rate — and How Ashwagandha Helps When stress feels constant, your heart feels it too.Ashwagandha can gently ease tension, lower cortisol, and help your body find its calm rhythm again. You might not notice stress at first —until your heart does.A faster pulse during emails,a skipped beat after bad news,or that restless thump before bed.Your body isn’t overreacting;it’s overprotecting.Stress activates the sympathetic nervous sys.. 2025. 12. 26. Previous 1 Next
