DailyRitual1 Simple Meditation Techniques for Hot Afternoons — Cool Your Mind When the heat slows you down and your mind feels scattered, take a few quiet minutes to pause. Even brief meditation helps you feel centered and ready again. Do you ever feel heavy, sluggish, or a little irritable on warm afternoons?When the heat starts to weigh you down, don’t force yourself to push through.Just pause for a moment — take a slow breath in, and let it go.Even a few mindful minute.. 2025. 8. 27. Previous 1 Next
