EatingTooFast1 Why Eating Too Fast Triggers Bloating and Discomfort Rushed meals don’t just steal enjoyment—they cause bloating, disrupt digestion, and affect appetite and health in the long run. In today’s busy rhythm, many of us eat quickly—snacking between tasks, finishing lunch in minutes, or scrolling while chewing. It feels efficient, but the body pays a price. Eating too fast often leaves behind bloating, discomfort, and sluggish energy that can linger fo.. 2025. 10. 3. Previous 1 Next
