EveningExercise1 Simple Ankle Rotation Exercise Before Bed to Improve Circulation Gently rotating your ankles before sleep boosts blood flow, soothes tension, and guides the body into restful sleep. Our ankles carry every step of the day. Hours of standing, walking, or sitting in one position often leave them stiff and swollen. Before bed, gentle ankle rotations provide a reset—stimulating blood flow, reducing tension, and helping the legs feel lighter.I discovered this when .. 2025. 11. 27. Previous 1 Next
