EveningLighting2 Evening Lighting Effects: How Warm Light Improves Calm and Sleep Quality There’s something about soft light at night—it slows your thoughts and softens the room.Learn how to shape a calm, warm glow that helps your body relax and your emotions settle after a long day. Have you ever noticed how your thoughts stay louder when the room is too bright?Screens glow, lamps hum, and even after sunset, your home feels like daytime pretending to last a little longer.The world o.. 2025. 11. 11. Why Turning Off One Overhead Light Earlier Improves Sleep Readiness Soft light makes a big difference at night. Lowering brightness before bed helps your mind relax and signals your body that it’s time to rest. Light is one of the strongest signals to the body’s internal clock. Overhead lights, especially bright ones, tell the brain it’s still daytime. By turning off just one light earlier in the evening, we create a softer environment that helps the nervous sys.. 2025. 11. 2. Previous 1 Next
