EveningPreparation1 How Placing Tomorrow’s Clothes Out at Night Calms the Nervous System Lay out your clothes for the next day before bed. This simple habit eases stress, streamlines your morning, and prepares you for restful sleep. It sounds almost too simple: choosing clothes before bed. But small evening preparations have powerful effects on the mind. Placing tomorrow’s clothes out reduces decision-making pressure in the morning and signals closure at night. The act itself eases .. 2025. 10. 24. Previous 1 Next
