EveningWriting1 Why Writing One Sentence Before Bed Improves Sleep and Mental Clarity Jotting a single sentence before sleep calms the mind, encourages reflection, and gently guides you into restful slumber. Many people think journaling has to be long and detailed, but sometimes less is more. Writing just one sentence before bed creates a moment of reflection without pressure. It becomes a gentle pause, turning daily chaos into clarity.I found this during a season when journaling.. 2025. 11. 15. Previous 1 Next
