EverydayHealth1 How to Support Digestive Health and Choose Comfort Foods for Winter Evenings As the night cools, the body’s warmth turns inward, slowing digestion.Through gentle meals and mindful care, comfort returns—quiet, steady, and balanced against the winter chill. There’s something about winter evenings that invites comfort—warm lights, soft meals, quiet hours.But they can also bring a subtle heaviness: the kind that makes you sigh after dinner or reach for tea to “settle” your s.. 2025. 11. 13. Previous 1 Next
