Face Massage at Night: How Gentle Routines Reduce Stress and Support Sleep
At the end of a long day, a slow face massage can do wonders. It softens tight muscles, clears the mind, and helps you drift into deeper rest. Many of us carry tension in the jaw, temples, and forehead without realizing it. Hours of talking, concentrating, or staring at screens leave muscles tight. By evening, that stress shows up as headaches, clenched jaws, or mental fatigue. Gentle face massa..
2025. 11. 12.
