FallPrevention2 The Importance of Balance Training for Seniors — Gentle Exercises to Prevent Falls Good balance protects independence and prevents falls. Discover why balance training matters for seniors and learn gentle ways to practice it daily. 🏡 A Simple Step Can Change EverythingA close friend once told me about tripping over a rug while reaching for the phone. She didn’t break any bones, but the scare left her nervous about moving freely in her own home. That moment reminded me: balan.. 2025. 9. 18. How to Prevent Falls at Home — Gentle Safety Tips for Seniors Falls at home are common but can be prevented. Small adjustments — clear pathways, good lighting, and steady routines — help keep your space safe and protect daily independence. 🏡 A Small Slip, A Big WorryI still remember visiting a neighbor who had taken a fall in her kitchen. It wasn’t from climbing stairs or carrying something heavy—she simply slipped on a wet floor. That one fall led to w.. 2025. 9. 2. Previous 1 Next
