FlexibilityTraining1 Flexibility Training Benefits — How Stretching Supports Longevity Flexibility training supports longevity by improving mobility, reducing the risk of injury, and keeping daily life active at any age. When people think about health, they often focus on strength or endurance. Flexibility is easily overlooked, treated as a bonus rather than a necessity. Yet the ability to bend, reach, and move freely shapes independence and quality of life more than most realize... 2025. 10. 17. Previous 1 Next
