FocusTips1 Morning Stretching in Winter: How Gentle Movement Awakens the Body and Focus If cold mornings make your body feel heavy or tight, a few soft stretches can change everything. Gentle winter stretching boosts circulation, clears your head, and brings back steady energy without any hard exercise. The alarm rings,but the body hesitates.Outside, the world is dim and cold,and even lifting the blanket feels like resistance.Winter mornings are slow by design —your muscles contrac.. 2025. 12. 27. Previous 1 Next
