GentleEating1 Best Sources of Plant-Based Protein for Seniors — Gentle Nutrition for Strength Protein supports muscles, bones, and energy. Discover the best plant-based protein sources for seniors and how to add them easily to daily meals. 🥗 Protein Beyond MeatWhen most people hear the word “protein,” they picture steak, chicken, or fish. But I remember a time when my doctor suggested I try adding more plant-based protein. At first, I wondered if beans and nuts could really make a diffe.. 2025. 9. 16. Previous 1 Next
