HandStretch1 The Benefits of Hand Stretches in Bed for Circulation Do a few gentle hand stretches in bed. They boost circulation, relieve stiffness, and ready the body for deep, restful sleep. We use our hands constantly—typing, carrying, cooking, texting. By evening, joints and tendons often hold more tension than we notice. Simple stretches before sleep, done while lying in bed, improve circulation and release stress. It’s a small act that prepares both body .. 2025. 10. 24. Previous 1 Next
