Health Tips1 Why Drinking Water on an Empty Stomach Every Morning Boosts Your Health Your body naturally dehydrates overnight, and that first glass of water does more than refresh. Drinking on an empty stomach helps kickstart digestion, boost energy, and support overall health. Before coffee, before emails, even before breakfast — your first drink of the day can set the tone for everything that follows.That simple glass of water each morning does more than wake you up; it resets.. 2025. 8. 9. Previous 1 Next
