HealthyWinter2 Zinc and Immunity: How This Essential Mineral Protects You During Winter Feeling run-down this winter can wear on your whole body. Zinc helps strengthen your immune defenses, supports smoother recovery, and keeps seasonal colds from taking over your days. When the air turns cold and dry,your body faces more than just a temperature drop.The immune system works overtime—fighting viruses, balancing inflammation, and repairing cells.But without enough zinc, this defense .. 2025. 12. 20. Best Time for Flu Shots in Winter and How They Protect You Flu season always seems to sneak up fast. Getting vaccinated early, resting well, and keeping up with gentle daily habits can help your body stay strong all winter long. The first chill of winter has a way of slowing everything down — our pace, our energy, even our immunity.Colder air holds less moisture, and that dryness helps the flu virus move more easily from person to person.Many people wai.. 2025. 12. 1. Previous 1 Next
