HormoneBalance1 How Zinc and Selenium Support Immunity and Hormonal Balance Your body needs only a little zinc and selenium — but their impact is big. They help your immune system stay strong, your hormones stay balanced, and your energy stay steady. Some days, energy feels uneven —you’re focused in the morning but drained by evening,or your skin reacts to every small change.That quiet imbalance often points to a shortageof the smallest but most powerful nutrients: zinc.. 2025. 12. 6. Previous 1 Next