HydrationHabit1 Drinking Water Before Speaking in the Morning for Gentle Stillness Before saying a word, take a sip of water.That simple moment hydrates your body, clears your head, and helps the morning feel calm and balanced. The room is still,the air carrying the faint coolness of dawn.You reach for a glass of water on the bedside table.No words yet—just movement, just breath.The glass touches your lips;the first sip is soft and deliberate.It’s more than thirst—it’s awarene.. 2025. 12. 5. Previous 1 Next
