Why Crowds Make You Tired: Sensory Overload Symptoms and How to Cope
If noise and crowds leave you exhausted, it’s not antisocial — it’s neurological. Sensory overload strains the nervous system, but gentle pauses, quiet spaces, and mindful breathing can help it recover. You go to a gathering, a market, or even a family event —smiling, chatting, doing everything “right.”But by the time you get home, you feel strangely hollow, your shoulders tense, and your mind f..
2025. 9. 5.
