LongTermHealth1 Why Fiber Matters for Digestive and Heart Health — Daily Foods That Help Fiber supports digestion, lowers cholesterol, and protects heart health. Learn why it’s essential and discover simple foods to add more fiber every day.🍽️ The Overlooked Nutrient with Big BenefitsWhen people talk about nutrition, protein, carbs, and fats usually take center stage. But fiber—often forgotten—plays a quiet, powerful role in health. Most adults don’t get enough, yet this single nut.. 2025. 9. 25. Previous 1 Next
