MentalHealthTips2 Why Rushed Mornings Cause Shallow Breathing — And How to Fix It When stress hits, your breathing changes — quick, shallow, uneasy.A few mindful breaths can tell your body it’s safe again and help calm everything down. You glance at the clock, realize you’re late, and suddenly your breath feels trapped somewhere near your collarbone.You’re not running — just thinking faster than you can act.Yet your body reacts as if danger’s approaching.That tightening in th.. 2025. 9. 9. Feeling Down After Vacation? How to Get Motivated Again Feeling low after the holidays? You’re not alone. Easing back into small routines — good sleep, sunlight, and slow mornings — helps your mood settle and your energy rise again. Do you ever feel strangely empty after coming back from a vacation? The trip may have been refreshing, but once it’s over, reality can feel heavier than before.This “post-vacation blues” is more common than you think — an.. 2025. 8. 28. Previous 1 Next
