MindBodyRelaxation1 Gentle Nighttime Stretching Habits to Relax the Mind and Body Before Sleep A few soft stretches before bed can do wonders—loosening the body, slowing thoughts, and helping you drift into real, healing rest. You finish the day, sit down, and realize your body is still racing.Your shoulders stay lifted, your jaw tight, your breath shallow.Even rest feels like effort.That’s because tension doesn’t always end when work does—it hides in posture, in small muscles, in the way.. 2025. 11. 9. Previous 1 Next
