Why Washing Your Feet Before Bed Improves Relaxation and Sleep Quality
Washing your feet before bed feels simple, but it works wonders. The warmth eases tension, boosts circulation, and helps your whole body unwind for sleep. All day long, our feet carry us—through work, errands, and countless steps. By night, they’re often tired, warm, and tense. Washing feet before bed may seem like a small act, but it creates a surprising sense of reset. Clean feet cool the body..
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