Why Drinking Water First Thing Helps Hydration, Voice, and Morning Energy
A sip of water before you say a word helps you ease into the morning.It wakes your body softly and helps your mind feel clear as the day begins. The world wakes up fast—alarms, conversations, screens, questions.But before all that noise, there’s a rare kind of silence waiting.You stand in your kitchen or by your bedside,take a glass of water, and lift it slowly.No greetings, no scrolling, no tho..
2025. 11. 24.
