Vitamin D in Winter: How Low Levels Impact Mood, Energy, and Immunity — And Gentle Ways to Restore Balance
Because sunlight drops in winter, vitamin D deficiency becomes far more common. Here, you’ll find a clear look at how it affects mood, energy, immunity, and overall wellness, along with easy, realistic habits to keep your levels steady.🌥️ When Winter Light Fades, Your Body Feels It Long Before You NoticeWinter arrives quietly —the mornings grow dim,the sky stays pale longer,and each day feels a..
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