NaturalWellness2 The Connection Between Stress and Heart Rate — and How Ashwagandha Helps When stress feels constant, your heart feels it too.Ashwagandha can gently ease tension, lower cortisol, and help your body find its calm rhythm again. You might not notice stress at first —until your heart does.A faster pulse during emails,a skipped beat after bad news,or that restless thump before bed.Your body isn’t overreacting;it’s overprotecting.Stress activates the sympathetic nervous sys.. 2025. 12. 26. How Probiotics and Prebiotics Work Together for Gut and Immune Balance Your gut thrives on teamwork — probiotics bring good bacteria, and prebiotics help them grow.Together, they keep your digestion smooth and your body strong. Bloating after meals.Random fatigue.Mood swings that don’t quite make sense.More often than not,the story starts in your gut.Inside your intestines live trillions of microbes —some helpful, some not —constantly shaping digestion, energy, and.. 2025. 12. 3. Previous 1 Next
