NatureAndCalm1 Benefits of Walking in Autumn: Why Slow Walks Improve Mood and Energy Autumn weekends offer the perfect setting for a slow, steady walk. Here, you’ll learn how simple movement, cool air, and the rhythm of falling leaves ease stress and support better balance and energy. Saturdays carry a different rhythm, especially in October. After a week of deadlines and routines, the weekend feels like borrowed time. Yet many of us rush through it—errands, chores, plans stacke.. 2025. 9. 27. Previous 1 Next
