NeckRecovery1 How Adjusting Pillow Height Improves Neck Recovery Check your pillow height before sleeping. Proper alignment eases neck tension, reduces discomfort, and promotes restorative sleep. We often treat pillows as background items, but they directly affect how our spine rests. A pillow that’s too high strains the neck; too low, and muscles tighten. The right height, however, supports natural alignment, helping the neck recover overnight.I realized thi.. 2025. 10. 24. Previous 1 Next
