NervousSystemReset1 Why Rushed Mornings Cause Shallow Breathing — And How to Fix It When stress hits, your breathing changes — quick, shallow, uneasy.A few mindful breaths can tell your body it’s safe again and help calm everything down. You glance at the clock, realize you’re late, and suddenly your breath feels trapped somewhere near your collarbone.You’re not running — just thinking faster than you can act.Yet your body reacts as if danger’s approaching.That tightening in th.. 2025. 9. 9. Previous 1 Next
