NutrientGuide2 Essential Nutrients for Shorter Daylight Periods When daylight fades earlier, it’s easy to feel slower or less motivated. A few key vitamins and minerals can lift your mood and help your body stay steady through the season.🌅 As daylight hours shrink, many people notice dips in mood, energy, and overall motivation.Your body’s nutrient needs can subtly shift during this seasonal change.Here’s how to support your health when the sun is out for f.. 2025. 11. 18. A Seasonal Guide to Adjusting Your Vitamin C Intake in Fall Vitamin C helps strengthen immunity as the seasons change. Adjusting your intake in autumn can support steady energy and overall health.🍊 As the leaves turn and the air cools, your body’s immune needs shift.Vitamin C becomes even more important for defending against seasonal colds and keeping your energy steady.Here’s how to make smart adjustments to your intake this fall.Cause & Background — W.. 2025. 11. 17. Previous 1 Next
