Nutrients1 Essential Nutrients and Winter Foods That Naturally Strengthen Immunity As winter settles in, the body grows slower, asking softly for warmth and care.Nourishing foods and steady nutrients help rebuild strength—keeping the immune system calm and the spirit balanced through the season. Winter changes more than temperature—it changes how the body defends itself.You might notice small things first: slower mornings, dry skin, heavier breathing, or that familiar tirednes.. 2025. 11. 14. Previous 1 Next
