NutritionForSleep1 Magnesium and Sleep: How This Essential Mineral Calms the Body and Supports Restful Nights When your body won’t settle at night, magnesium can make a noticeable difference. It relaxes your muscles, softens stress, and helps you drift into sleep without forcing it. You’ve turned off the lights, but your body still hums—tight shoulders, twitching muscles, a restless mind.Often, the issue isn’t willpower or stress alone;it’s magnesium, a mineral your body quietly depends onfor relaxation.. 2025. 12. 26. Previous 1 Next
