PainPrevention1 Indoor Exercises to Relieve Lower Back Pain During Seasonal Changes If your lower back aches more as the weather shifts, you’re not alone. A few simple indoor exercises can ease stiffness, build strength, and make daily movement feel better.🍂 Seasonal shifts often bring sudden temperature drops and changing activity levels.For many, this is also the time when nagging lower back pain starts to flare up.Here’s how simple indoor movements can help keep your back f.. 2025. 11. 30. Previous 1 Next
