PostureCare1 Why Stretching Is Essential for Desk Workers — Pain Relief & Posture Benefits Long hours at a desk often lead to tight hips, stiff shoulders, and sluggish energy. Here, you’ll learn why consistent stretching is essential and find practical routines that make everyday movement easier and more comfortable. Modern work often means long hours at a desk. While computers make work efficient, the human body isn’t designed to sit for 8–10 hours daily. Over time, muscles tighten, .. 2025. 9. 23. Previous 1 Next
