PostureTips1 Daily Stretches to Improve Posture — Gentle Routines for Strength and Balance If your back or shoulders ache by evening, posture might be the reason. A few light stretches each day can relax your muscles and help you feel stronger and more upright. 🌿 Straightening Without StrainOne afternoon I caught myself slouching at the kitchen table, chin tucked, shoulders rounded. My back ached by evening, and I realized how often I sit that way. Poor posture sneaks up on us—especi.. 2025. 9. 2. Previous 1 Next
