PreventSedentary1 The Benefits of Standing Up Every 30 Minutes for Health Make it a habit to stand up at least every half hour. It reduces stiffness, boosts circulation, and protects long-term health. Modern life keeps us in chairs—at desks, in cars, on couches. Hours slip by before we notice. While sitting itself isn’t dangerous, sitting too long without breaks can quietly harm circulation, posture, and overall health.I remember one period when I worked at my laptop .. 2025. 10. 2. Previous 1 Next
