ReadingBeforeSleep1 The Comfort of Reading Before Sleep for Emotional Balance Immersing yourself in a book before bed eases tension, nurtures emotional balance, and guides your mind into deeper rest. The evening often carries leftover tension—unfinished tasks, buzzing screens, and thoughts that won’t quiet. Reading before sleep offers a gentle transition. The rhythm of words, the escape into story, or the comfort of reflection all help the mind let go.I discovered this ha.. 2025. 10. 27. Previous 1 Next
