RelaxationSupport2 Magnesium for Blood Pressure and Relaxation If stress leaves your body tense or your blood pressure higher than usual, magnesium might help.It relaxes your muscles, steadies your heartbeat, and supports calm energy from within. Some evenings, you may feel your heartbeat faster than usual,or notice tight shoulders that refuse to soften.Even without visible stress, the body holds tension quietly.Often, the missing key is magnesium—a mineral.. 2025. 12. 16. Why L-Theanine and Chamomile Make a Calming Nighttime Combination A cup of chamomile tea and a little L-Theanine can make nights softer.This gentle pair relaxes tension, clears the mind, and helps you drift into deeper rest. You turn off the lights,but your mind keeps its own conversation—thoughts, lists, unfinished sentences.The body feels ready to rest,but the brain stays on stage.That’s when two gentle allies step in:L-Theanine and Chamomile.One from green .. 2025. 12. 2. Previous 1 Next
