RestAndRecharge1 Why Autumn Makes You Sleepy — Science of Afternoon Naps & Recovery Shorter autumn days often drain energy. A brief midday nap refreshes the body, sharpens focus, and restores balance. As autumn arrives, many notice a stronger pull toward midday rest. Shorter days, cooler air, and heavier meals can create afternoon drowsiness. Unlike the lazy naps of summer, autumn naps feel restorative—almost necessary.I remember one October when I resisted naps, fearing they w.. 2025. 10. 9. Previous 1 Next
