RestfulHome1 Nighttime Lighting and Sleep: How Dim Lights Support a Natural Rest Rhythm Nighttime light disrupts your body clock and melatonin rhythm. Explore how dim, warm lighting promotes healthier sleep cycles and helps you achieve deep, restorative rest. You turn off your phone,but the lamp still glows bright beside you.It feels harmless—a soft, cozy light—yet your body reads it as “daytime.”Modern homes stay illuminated long after sunset,and our eyes, evolved for moonlight,ar.. 2025. 12. 11. Previous 1 Next
